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Ability

Ability

Ability
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Ability

 
  The ability grading system used for our tours has been developed out of client feedback and guide feedback over many years. It is a bit more detailed than most people use, but we’ve found that it is much more useful.

We give grades for two different things:
- Fitness level required.
- Mountain biking skill level required.

Why separate the two?
If you look at a “Get Started!” mountain biking weekend you have to be reasonably fit, because we are riding in the mountains, but can have little or no previous mountain biking experience. To mountain bike in The Alps, however, you could get away with less fitness and just use cable cars for all the uphills, but the rides demand a good skill level. How would this work with one grade? Badly, we think!

Do remember that grades are still just an indicator, and if you want to talk about your suitability for a certain trip please give us a call.

 
  Skills
We use levels A-D:

A No experience of mountain biking or limited experience, mainly on gravel tracks or smooth trails, but can already cycle.

B Can ride with confidence on gravel tracks and trails, over loose stones and some rough ground. May have some experience of man-made singletrack trails and feel happy on blue and red routes (in the UK).

C Can ride over most normal terrain including steep, rough, narrow tracks with tree roots and other small obstacles forming part of the normal ride. Confident on all man-made singletrack trails and will be able to ride most small drops/step-downs or other technical trail features.

D Can ride over any terrain including very rocky, severe descents, 2+ foot high drop-offs and other more challenging trail features.

  Fitness
We use levels 1 to 4:

1 Basic fitness from exercise once or twice per week. Can ride on flat or gently rolling terrain at a steady pace. Usually have the stamina to spend 2-4 hours out on a ride.

2 Moderate fitness from two or three sessions of exercise each week. Can ride hilly terrain at a steady pace, or more demanding terrain but only for shorter rides.

3 Good fitness from regular exercise sessions and time spent actively involved in cycling. Can ride full days in any terrain at a steady pace.

4 Excellent fitness from regular training and a significant amount of time spent riding or racing. Can ride in any terrain at a demanding pace.
 

Mountain Bike Holidays

This table shows the Skill and Ability grading for each of our tours. Click the tour names for more details.


                                                         Skills                                                        Fitness
    A B C D   1 2 3 4  
                     
 Cairngorm Epic                    
 Lake District Weekends                    
 Dales Weekends                    
 Coast to Coast                    
 Lakeland Epic                    
 Spain – week tour                    
 Spain – weekend                    
 Italy Lake Garda                    
 Italy – weekend                    
 French Alps                    
 Transalp                    
 California                    
 Canada                    
 Chile and Argentina                    
 Cuba                    
 Ethiopia                    
 Malawi                    
 Vietnam                    
 New Zealand                    



Mountain Bike Courses

This table shows the Skill and Ability grading for each of our tours. Click the tour names for more details.


                                                         Skills                                                        Fitness
    A B C D   1 2 3 4  
                     
 Ride Skills Weekends                    
 Centre Day Courses                    
 SMBLA Leadership Awards                    
 CTC Instructor Awards                    
                     


Road Cycling Holidays

This table shows the Skill and Ability grading for each of our tours. Click the tour names for more details.


                                                                                                                          Fitness
              1 2 3 4  
                     
 New Zealand                    
 Spain - weekend                    
 Spain - week                    
 France - Alps Week                    
  Cuba                    
 Coast to Coast                    
 Eden Circular                    
 Eden Rides & Rentals                    
                     




Youth & Family Cycling

This table shows the Skill and Ability grading for each of our tours. Click the tour names for more details.


                                                         Skills                                                        Fitness
    A B C D   1 2 3 4  
                     
 Cuba                    
 UK - Groups & Schools                    
 Italy                    
 Eden Rides & Rentals                    
 Fun Day                    


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